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Although it may seem difficult to not act on all the thoughts we get into our head, understanding thoughts are just thoughts and may not necessarily be real, is a vital step in helping to become mentally stronger and push back when an eating disorder behavior seems like the best solution to try. And as you go through actively witnessing thoughts and not acting on them, or just being more mindful, then you will start to see how breaking this pattern of eating disorder behavior will help you move

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